For those of us juggling a busy work schedule and a love for cooking, finding recipes that are both quick and healthy can feel like striking gold. These Herb-Infused Baked Zucchini Fries with Almond Flour are a perfect example. Inspired by my quest for low-carb snacks that don’t skimp on flavor, this dish brings together the fresh taste of zucchini with the savory crunch of a Parmesan and almond flour coating. It’s a delightful twist on traditional fries that will satisfy your cravings without the guilt.
These zucchini fries are a versatile side that pairs beautifully with a variety of dishes. For a light meal, serve them alongside a fresh garden salad with a tangy vinaigrette. They also make a great companion to grilled chicken or fish, adding a crunchy texture to your plate. If you’re hosting a casual get-together, these fries are a hit with a creamy garlic aioli or a spicy marinara dipping sauce.
Ingredients
2 medium zucchinis
2 eggs, lightly beaten
1/2 cup grated Parmesan cheese
1/2 cup almond flour
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
Cooking spray or olive oil for greasing
Directions
Preheat your oven to 400 degrees Fahrenheit.
Slice the zucchinis into fry shapes, about 1/4 inch thick.
In a shallow bowl, beat the eggs lightly.
In another bowl, combine the Parmesan cheese, almond flour, garlic powder, Italian seasoning, and black pepper.
Dip each zucchini piece into the beaten eggs, then coat with the Parmesan and almond flour mixture.
Arrange the coated zucchini fries on a greased baking sheet.
Bake in the preheated oven for 10 minutes.
Flip the fries and bake for another 10 minutes, or until they are golden and crispy.
Serve immediately with your favorite dipping sauce.
Variations & Tips
For a spicier kick, add a pinch of cayenne pepper to the coating mixture. If you’re looking for a dairy-free option, nutritional yeast can be used in place of Parmesan cheese. You can also experiment with different herbs, such as rosemary or thyme, to change up the flavor profile. For an extra crispy texture, try using a wire rack on top of the baking sheet to allow air circulation around the fries.